Often, when we are practicing Byron Katie’s The Work technique , filling out our judgment worksheet about someone and asking the...

Have you ever said to yourself: Will I ever do the Camino de Santiago de Compostela? I did, for 17 years, until one day I made the...

I love the natural dance that is woven into the Camino with each step taken towards Santiago de Compostela. I love the group's nervous...

One of the experiences I had after being diagnosed with breast cancer, in 2018, from which I’m cured, was experiencing new fears that I...

This week, Jô Soares and Olivia Newton John passed away. Two icons in the history of humor and art in the lives of those who have enjoyed...

Everything has changed and will continue to change for the rest of our lives. We don't know the search result until we search for it. The...

I love a phrase I heard from my friend and neurosurgeon Dr. Eduardo Silva Lamshiro: "The brain is the smartest and dumbest thing there...

1- I'm too busy today to exercise (or to learn about my finances, or to schedule my therapy, or to meditate) 2- I need “x” to feel “y” (I...

Do we really want to change? Is it not more comfortable as it is? Without having to risk our comfort to do something new, create...

This week I heard for the umpteenth time that we are being manipulated and our freedom is being taken away by imposing on us in different...

Some tips from what I learned about mental health and self-care during a month in Bali that we can do wherever we are in the world: 1- I...